salad · Mediterranean-inspired
Quick, make-ahead bean salad for lunches — hearty chickpeas and black beans with cucumber, tomatoes, mozzarella and a tangy banana-pepper dressing. Gets better after sitting in the fridge; top with chicken or other protein if desired.
Added Jan 29, 2026
5 min
4 servings
This salad is ideal for meal prep and improves after a few hours or overnight as the flavors meld. Store in an airtight container in the refrigerator for up to 3–4 days. Swap mozzarella for feta if you prefer, or use vinaigrette variations (lemon juice instead of red wine vinegar). Use a whisk, fork, or milk frother to emulsify the dressing. Double the recipe easily for more lunches.
Drain and rinse the chickpeas and black beans; add them to a large mixing bowl.
Prepare the vegetables: quarter and chop the cucumbers, quarter the cherry tomatoes, thinly slice the red onion, and add the sliced banana peppers to the bowl.
Add the mozzarella pearls and chopped parsley to the bowl with the beans and vegetables.
Make the dressing: in a small jar or bowl combine the olive oil, red wine vinegar, banana pepper juice, Dijon mustard, maple syrup, and a pinch of salt and pepper. Whisk, shake, or use a frother until emulsified.
Pour the dressing over the salad and toss gently to combine so everything is evenly coated.
Taste and adjust seasoning with more salt, pepper, or vinegar if needed.
Transfer to an airtight container and refrigerate. Serve chilled or at room temperature. Top with cooked chicken or another protein if desired.

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